I often hear people say that they think their problem is too big or too small to be in therapy for (more frequently the former). Psychotherapists are able and trained to help clients with a variety of issues. A presenting problem can be less complex (for example, making a minor decision), or more complex issue (for example, issues maintaining healthy relations with other people). Therapy can be as simple as having a single or a few sessions to get unstuck, or more involved and long-term to help someone through a traumatic life experience(s). The direction of therapy depends on what you are experiencing and want to get out of therapy. Your therapist can also assist you in helping to define these goals, if you needed.
Sometimes there are issues that are not addressable in psychotherapy alone (ie. medical issue requiring biological intervention) or may require another intervention at the same time. If this is the case your therapist can help guide you in making a plan. You deserve help, no matter what the issue may be.
If you are considering therapy, and are wondering how it could benefit you, feel free to reach out to us .
We are all, just by being born into this world, deserving human beings, who have the right to be liked, loved and accepted by ourselves and others.
Take care of yourself, so you can take care of those you love.